relief from aching joints
 

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Are you looking for a way to relieve aching and painful joints?...

Joint pain has a number of causes ranging from strenuous exercise and over use to arthritis and infection. Whatever the cause of your joint pain may be, it is recommended that you visit your GP if the pain is acute, intense and accompanied by sudden swelling.

If your join pain is chronic and there is no swelling then Sports Massage may help to bring relief from discomfort, particularly when it is the result of soft tissue and ligament damage.

Deep Tissue Massage around the affected joint can break down adhesions in the muscles, tendons and ligaments. This not only helps to relieve the pain but also restore normal movement of the shoulder, elbow, hip, knee and ankle joints.

Various joint articulations can also help to promote secretion of synovial fluid, the natural oil which lubricates joints. Other techniques include moving a joint through its full range of movement (ROM), allowing the body to realise this movement without pain.

To book a sports massage in Hitchin, Letchworth, Stevenage or Hertfordshire please email rob@hitchinsportsmassage.co.uk.

Neck & Shoulder Pain
Lower Back Pain
Muscular Pain
• Aching Joints
Flexibility & Posture
Sports Performance
Injury Rehabilitation
Stress Management
Relaxation
 
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