relieve lower back pain
 
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Is your work life plagued by backache, back stiffness or lower back pain?...

Lower back pain, also known as lumbago, is the largest cause of work-related absence. The pain can develop gradually or come on suddenly as a result of an injury or fall. For many people the pain radiates down through the buttocks and thighs (sciatica).

If your backache is 'acute' (less than 6 weeks) then it is recommended that you visit your GP. However, if your backache is a chronic condition then massage is widely accepted as a legitimate method to both reduce and manage the pain.

Each lower back massage will help to relax and stretch the muscles of the lumbar region, as well as improve blood flow to the area and speed up the healing time of damaged soft tissue.The techniques used are gentle and the experience is a relaxing one.

Mobilisation techniques can also help to increase the range of motion, which is particularly useful for those experiencing stiffness in the lower back and have difficulty bending or rotating.

To book a lower back massage in Hitchin, Letchworth, Stevenage or North Herts please email rob@hitchinsportsmassage.co.uk.

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• Lower Back Pain
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